Osteopathy is a form of complementary medicine that focuses on the musculoskeletal system and its relationship to overall health. Osteopaths use hands-on techniques, such as manual therapy and manipulation, to help relieve pain, improve mobility, and promote overall wellness.
Some potential benefits of Osteopathy include:
- Pain relief: Osteopathy can help reduce pain in the back, neck, joints, and muscles.
- Improved mobility: By manipulating and stretching the muscles and joints, Osteopathy can improve range of motion and flexibility.
- Stress relief: Osteopathy can help reduce stress and tension in the body, which can have a positive impact on overall health and wellbeing.
- Improved circulation: Osteopathy can help improve blood flow and lymphatic drainage, which can help boost the immune system and support healing.
- Prevention of future injuries: By addressing imbalances in the body, Osteopathy can help prevent future injuries and improve overall physical health.
High doses of vitamin C, also known as ascorbic acid, have been touted as a remedy for a wide range of health issues, including colds, cancer, and cardiovascular disease. While there is limited scientific evidence to support some of these claims, there are some potential benefits of high-dose vitamin C supplementation:
- Antioxidant effects: Vitamin C is a powerful antioxidant that can help protect the body from damage caused by free radicals.
- Boosted immune function: Vitamin C can help support the immune system and may help reduce the duration and severity of colds and other infections.
- Collagen production: Vitamin C is essential for the production of collagen, which is an important structural protein in the body.
- Iron absorption: Vitamin C can enhance the absorption of iron from plant-based foods, which can help prevent iron deficiency anemia.
- Reduced risk of chronic disease: Some studies have suggested that vitamin C may help reduce the risk of chronic diseases, such as cancer and cardiovascular disease, although more research is needed to confirm these findings.
It's important to note that high doses of vitamin C can cause side effects, such as diarrhea, nausea, and stomach cramps, and may interact with certain medications. It's always a good idea to talk to a healthcare professional before starting any new supplement regimen. I personally take this high dose vitamin C everyday:
